Oliver Mulelid-Tynes 2x4:00/2:30r BikeErg
4,201
Meters
8:00.0
Time
1:54.2
Pace
147
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 4,440 |
| Overall Time | 11:48.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 67 |
| Revolution Count | 538 |
| Power/kg | 2.15 |
| Drag Factor | 161 |
October 28, 2025 09:43:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,201 | 1:54.2 | 235 | 1107 | 67 | |
| 4:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 68 | |
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 67 | |
| r239 |
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Workout Graph
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4x4
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