Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
7,697
Meters
16:00.0
Time
2:04.7
Pace
244
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,466 |
| Overall Time | 23:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 72 |
| Revolution Count | 1151 |
| Power/kg | 1.64 |
| Drag Factor | 97 |
April 28, 2026 10:54:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,697 | 2:04.7 | 180 | 915 | 72 | |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 915 | 69 | |
| 4:00.0 | 1,938 | 2:03.8 | 184 | 930 | 74 | |
| 4:00.0 | 1,933 | 2:04.1 | 183 | 915 | 73 | |
| 4:00.0 | 1,903 | 2:06.1 | 174 | 900 | 72 | |
| r1,769 |
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Workout Graph
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4x4
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