Oliver Mulelid-Tynes 5x1000m/2:30r BikeErg
5,000
Meters
9:47.2
Time
1:57.4
Pace
170
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 19:47.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 77 |
| Revolution Count | 760 |
| Power/kg | 1.97 |
| Drag Factor | 96 |
April 30, 2026 09:52:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.2 | 5,000 | 1:57.4 | 216 | 1042 | 77 | |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 78 | |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 80 | |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 79 | |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 946 | 73 | |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 79 | |
| r196 |
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Workout Graph
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5x1000
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