Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
7,773
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,915 |
| Overall Time | 23:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 74 |
| Revolution Count | 1186 |
| Power/kg | 1.7 |
| Drag Factor | 95 |
May 05, 2026 08:00:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,773 | 2:03.5 | 186 | 930 | 74 | |
| 4:00.0 | 1,940 | 2:03.7 | 185 | 930 | 74 | |
| 4:00.0 | 1,933 | 2:04.1 | 183 | 915 | 74 | |
| 4:00.0 | 1,930 | 2:04.3 | 182 | 915 | 74 | |
| 4:00.0 | 1,970 | 2:01.8 | 194 | 960 | 75 | |
| r142 |
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Workout Graph
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4x4
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