Oliver Mulelid-Tynes 4x4:00/2:00r BikeErg
7,648m
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,997m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 93 |
| Revolution Count | 1751 |
| Drag Factor | 46 |
September 22, 2020 08:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,648m | 2:05.5 | 177 | 909 | 93 | |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 95 | |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 92 | |
| 4:00.0 | 1,884m | 2:07.3 | 169 | 882 | 92 | |
| 4:00.0 | 1,926m | 2:04.6 | 181 | 922 | 94 | |
| r1,349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.