Oliver Mulelid-Tynes 4x4:00/2:00r BikeErg
8,119m
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
151
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 76 |
| Revolution Count | 1621 |
| Power/kg | 1.94 |
| Drag Factor | 88 |
September 28, 2020 11:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,119m | 1:58.2 | 212 | 1028 | 76 | 151 |
| 4:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 78 | 150 |
| 4:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 80 | 155 |
| 4:00.0 | 1,993m | 2:00.4 | 200 | 989 | 74 | 154 |
| 4:00.0 | 1,960m | 2:02.4 | 191 | 956 | 74 | 148 |
| r1,925m |
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Workout Graph
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