Oliver Mulelid-Tynes v300m/2:30r...12 BikeErg
3,600m
Meters
5:25.9
Time
1:30.5
Pace
170
Calories
| Rest Distance | 7,477m |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 11,077m |
| Overall Time | 39:55.9 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| RPM | 82 |
| Revolution Count | 449 |
| Power/kg | 4.31 |
| Drag Factor | 180 |
November 09, 2020 09:26:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:25.9 | 3,600m | 1:30.5 | 472 | 1923 | 82 | |
| 0:25.9 | 300m | 1:26.3 | 544 | 2171 | 88 | |
| r: 2:30 | 626m | |||||
| 0:25.0 | 300m | 1:23.3 | 605 | 2381 | 82 | |
| r: 2:30 | 715m | |||||
| 0:25.3 | 300m | 1:24.3 | 584 | 2308 | 81 | |
| r: 2:30 | 588m | |||||
| 0:26.0 | 300m | 1:26.6 | 538 | 2150 | 79 | |
| r: 6:00 | 843m | |||||
| 0:25.2 | 300m | 1:24.0 | 591 | 2332 | 86 | |
| r: 2:30 | 632m | |||||
| 0:27.2 | 300m | 1:30.6 | 470 | 1916 | 79 | |
| r: 2:30 | 525m | |||||
| 0:32.4 | 300m | 1:48.0 | 278 | 1256 | 67 | |
| r: 2:30 | 584m | |||||
| 0:29.6 | 300m | 1:38.6 | 364 | 1554 | 73 | |
| r: 6:00 | 1,122m | |||||
| 0:29.4 | 300m | 1:38.0 | 372 | 1579 | 82 | |
| r: 2:30 | 675m | |||||
| 0:26.7 | 300m | 1:29.0 | 496 | 2008 | 92 | |
| r: 2:30 | 696m | |||||
| 0:28.0 | 300m | 1:33.3 | 430 | 1781 | 88 | |
| r: 2:30 | 471m | |||||
| 0:25.2 | 300m | 1:24.0 | 591 | 2332 | 98 | |
| r7,477m |
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Workout Graph
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