Oliver Mulelid-Tynes v4000m/2:00r...7 BikeErg
17,500m
Meters
36:39.0
Time
2:05.6
Pace
556
Calories
| Rest Distance | 3,592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,092m |
| Overall Time | 48:39.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 70 |
| Revolution Count | 2578 |
| Power/kg | 1.61 |
| Drag Factor | 106 |
November 14, 2020 18:28:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:39.0 | 17,500m | 2:05.6 | 176 | 907 | 70 | |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 69 | |
| r: 2:00 | 531m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 86 | |
| r: 2:00 | 538m | |||||
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 69 | |
| r: 2:00 | 698m | |||||
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 87 | |
| r: 2:00 | 566m | |||||
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 69 | |
| r: 2:00 | 625m | |||||
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 88 | |
| r: 2:00 | 634m | |||||
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 69 | |
| r3,592m |
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Workout Graph
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