Oliver Mulelid-Tynes v400m/3:00r...12 BikeErg
4,800m
Meters
7:35.4
Time
1:34.8
Pace
210
Calories
| Rest Distance | 11,236m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 16,036m |
| Overall Time | 49:35.4 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| RPM | 91 |
| Revolution Count | 701 |
| Power/kg | 3.74 |
| Drag Factor | 107 |
November 17, 2020 10:04:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.4 | 4,800m | 1:34.8 | 410 | 1710 | 91 | |
| 0:35.4 | 400m | 1:28.5 | 505 | 2037 | 98 | |
| r: 3:00 | 1,048m | |||||
| 0:37.8 | 400m | 1:34.5 | 415 | 1727 | 92 | |
| r: 3:00 | 1,246m | |||||
| 0:38.2 | 400m | 1:35.5 | 402 | 1682 | 91 | |
| r: 6:00 | 2,159m | |||||
| 0:38.1 | 400m | 1:35.2 | 405 | 1693 | 91 | |
| r: 3:00 | 754m | |||||
| 0:37.1 | 400m | 1:32.7 | 439 | 1809 | 94 | |
| r: 3:00 | 1,066m | |||||
| 0:37.7 | 400m | 1:34.2 | 418 | 1738 | 92 | |
| r: 6:00 | 1,515m | |||||
| 0:37.9 | 400m | 1:34.7 | 411 | 1716 | 92 | |
| r: 3:00 | 491m | |||||
| 0:38.5 | 400m | 1:36.2 | 393 | 1650 | 90 | |
| r: 3:00 | 756m | |||||
| 0:37.7 | 400m | 1:34.2 | 418 | 1738 | 92 | |
| r: 6:00 | 858m | |||||
| 0:36.1 | 400m | 1:30.2 | 476 | 1938 | 96 | |
| r: 3:00 | 931m | |||||
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 84 | |
| r: 3:00 | 412m | |||||
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 88 | |
| r11,236m |
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Workout Graph
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