Oliver Mulelid-Tynes v500m/4:00r...10 BikeErg
3,000m
Meters
4:31.1
Time
1:30.3
Pace
140
Calories
| Rest Distance | 5,441m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 34:31.1 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| RPM | 90 |
| Revolution Count | 412 |
| Power/kg | 4.33 |
| Drag Factor | 130 |
November 23, 2020 09:31:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:31.1 | 3,000m | 1:30.3 | 474 | 1932 | 90 | |
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 92 | |
| r: 4:00 | 908m | |||||
| 0:36.1 | 400m | 1:30.2 | 476 | 1938 | 91 | |
| r: 3:00 | 1,046m | |||||
| 0:26.6 | 300m | 1:28.6 | 502 | 2028 | 93 | |
| r: 2:00 | 587m | |||||
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 91 | |
| r: 1:00 | 133m | |||||
| 0:08.4 | 100m | 1:24.0 | 591 | 2332 | 93 | |
| r: 10:00 | 1,164m | |||||
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 88 | |
| r: 4:00 | 662m | |||||
| 0:37.3 | 400m | 1:33.2 | 432 | 1785 | 88 | |
| r: 3:00 | 335m | |||||
| 0:27.4 | 300m | 1:31.3 | 459 | 1881 | 90 | |
| r: 2:00 | 433m | |||||
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 91 | |
| r: 1:00 | 173m | |||||
| 0:08.0 | 100m | 1:20.0 | 684 | 2652 | 98 | |
| r5,441m |
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Workout Graph
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