Oliver Mulelid-Tynes v6000m/3:00r...5 BikeErg
21,000m
Meters
43:46.1
Time
2:05.0
Pace
670
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,876m |
| Overall Time | 55:46.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 77 |
| Revolution Count | 3406 |
| Power/kg | 1.63 |
| Drag Factor | 75 |
November 28, 2020 12:19:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:46.1 | 21,000m | 2:05.0 | 179 | 915 | 77 | |
| 12:46.0 | 6,000m | 2:07.6 | 168 | 878 | 74 | |
| r: 3:00 | 728m | |||||
| 2:44.6 | 1,500m | 1:49.7 | 265 | 1211 | 86 | |
| r: 3:00 | 501m | |||||
| 12:45.1 | 6,000m | 2:07.5 | 169 | 880 | 75 | |
| r: 3:00 | 123m | |||||
| 2:44.7 | 1,500m | 1:49.8 | 264 | 1209 | 93 | |
| r: 3:00 | 524m | |||||
| 12:45.6 | 6,000m | 2:07.6 | 168 | 879 | 80 | |
| r1,876m |
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Workout Graph
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