Oliver Mulelid-Tynes v600m/3:00r...9 BikeErg
3,600
Meters
5:36.4
Time
1:33.4
Pace
161
Calories
| Rest Distance | 6,074 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,674 |
| Overall Time | 32:36.4 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1722 |
| RPM | 87 |
| Revolution Count | 495 |
| Power/kg | 3.92 |
| Drag Factor | 130 |
November 30, 2020 09:21:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:36.4 | 3,600 | 1:33.4 | 429 | 1722 | 87 | |
| 0:54.9 | 600 | 1:31.5 | 457 | 1836 | 87 | |
| r: 3:00 | 1,009 | |||||
| 0:35.9 | 400 | 1:29.7 | 484 | 1905 | 89 | |
| r: 2:00 | 559 | |||||
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 95 | |
| r: 6:00 | 1,377 | |||||
| 0:57.4 | 600 | 1:35.6 | 400 | 1630 | 87 | |
| r: 3:00 | 644 | |||||
| 0:38.1 | 400 | 1:35.2 | 405 | 1606 | 87 | |
| r: 2:00 | 213 | |||||
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 92 | |
| r: 6:00 | 1,160 | |||||
| 0:58.5 | 600 | 1:37.5 | 378 | 1538 | 85 | |
| r: 3:00 | 684 | |||||
| 0:38.9 | 400 | 1:37.2 | 381 | 1573 | 85 | |
| r: 2:00 | 428 | |||||
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 90 | |
| r6,074 |
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Workout Graph
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