Oliver Mulelid-Tynes v600m/3:00r...9 BikeErg
3,600m
Meters
5:36.4
Time
1:33.4
Pace
161
Calories
| Rest Distance | 6,074m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,674m |
| Overall Time | 32:36.4 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| RPM | 87 |
| Revolution Count | 495 |
| Power/kg | 3.92 |
| Drag Factor | 130 |
November 30, 2020 09:21:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:36.4 | 3,600m | 1:33.4 | 429 | 1776 | 87 | |
| 0:54.9 | 600m | 1:31.5 | 457 | 1872 | 87 | |
| r: 3:00 | 1,009m | |||||
| 0:35.9 | 400m | 1:29.7 | 484 | 1966 | 89 | |
| r: 2:00 | 559m | |||||
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 95 | |
| r: 6:00 | 1,377m | |||||
| 0:57.4 | 600m | 1:35.6 | 400 | 1675 | 87 | |
| r: 3:00 | 644m | |||||
| 0:38.1 | 400m | 1:35.2 | 405 | 1693 | 87 | |
| r: 2:00 | 213m | |||||
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 92 | |
| r: 6:00 | 1,160m | |||||
| 0:58.5 | 600m | 1:37.5 | 378 | 1599 | 85 | |
| r: 3:00 | 684m | |||||
| 0:38.9 | 400m | 1:37.2 | 381 | 1609 | 85 | |
| r: 2:00 | 428m | |||||
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 90 | |
| r6,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.