Oliver Mulelid-Tynes v5000m/3:00r...3 BikeErg
12,000m
Meters
25:07.7
Time
2:05.6
Pace
380
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,957m |
| Overall Time | 34:07.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 74 |
| Revolution Count | 1879 |
| Power/kg | 1.61 |
| Drag Factor | 82 |
December 05, 2020 16:29:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:07.7 | 12,000m | 2:05.6 | 176 | 907 | 74 | |
| 10:38.8 | 5,000m | 2:07.7 | 168 | 877 | 73 | |
| r: 3:00 | 339m | |||||
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 80 | |
| r: 3:00 | 578m | |||||
| 10:37.1 | 5,000m | 2:07.4 | 169 | 882 | 75 | |
| r: 3:00 | 40m | |||||
| r957m |
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Workout Graph
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