Oliver Mulelid-Tynes 5x300m/3:00r BikeErg
1,500m
Meters
2:10.0
Time
1:26.6
Pace
75
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,788m |
| Overall Time | 14:10.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2150 |
| RPM | 101 |
| Revolution Count | 222 |
| Power/kg | 4.91 |
| Drag Factor | 104 |
December 17, 2020 20:32:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:10.0 | 1,500m | 1:26.6 | 538 | 2150 | 101 | |
| 0:25.4 | 300m | 1:24.6 | 577 | 2284 | 104 | |
| 0:26.0 | 300m | 1:26.6 | 538 | 2150 | 102 | |
| 0:26.8 | 300m | 1:29.3 | 491 | 1989 | 99 | |
| 0:25.9 | 300m | 1:26.3 | 544 | 2171 | 102 | |
| 0:25.9 | 300m | 1:26.3 | 544 | 2171 | 102 | |
| r288m |
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Workout Graph
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