Oliver Mulelid-Tynes v6000m/3:00r...5 BikeErg
22,000m
Meters
44:50.8
Time
2:02.3
Pace
715
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,430m |
| Overall Time | 56:50.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 87 |
| Revolution Count | 3929 |
| Power/kg | 1.74 |
| Drag Factor | 59 |
December 19, 2020 19:04:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:50.8 | 22,000m | 2:02.3 | 191 | 958 | 87 | |
| 12:32.3 | 6,000m | 2:05.3 | 178 | 911 | 85 | |
| r: 3:00 | 225m | |||||
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 89 | |
| r: 3:00 | 44m | |||||
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 93 | |
| r: 3:00 | 41m | |||||
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 90 | |
| r: 3:00 | 120m | |||||
| 12:31.7 | 6,000m | 2:05.2 | 178 | 912 | 86 | |
| r430m |
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Workout Graph
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