Oliver Mulelid-Tynes 3x300m/3:00r BikeErg
900m
Meters
1:17.7
Time
1:26.3
Pace
46
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,316m |
| Overall Time | 10:17.7 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| RPM | 87 |
| Revolution Count | 114 |
| Power/kg | 4.97 |
| Drag Factor | 162 |
December 21, 2020 21:25:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17.7 | 900m | 1:26.3 | 544 | 2171 | 87 | |
| 0:25.2 | 300m | 1:24.0 | 591 | 2332 | 90 | |
| 0:26.1 | 300m | 1:27.0 | 532 | 2129 | 87 | |
| 0:26.4 | 300m | 1:28.0 | 514 | 2067 | 86 | |
| r416m |
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