Oliver Mulelid-Tynes v3000m/4:00r...5 BikeErg
11,000m
Meters
21:35.5
Time
1:57.7
Pace
370
Calories
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,442m |
| Overall Time | 35:35.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 83 |
| Revolution Count | 1797 |
| Power/kg | 1.95 |
| Drag Factor | 77 |
December 29, 2020 12:20:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:35.5 | 11,000m | 1:57.7 | 214 | 1037 | 83 | |
| 5:47.4 | 3,000m | 1:55.8 | 225 | 1075 | 85 | |
| r: 4:00 | 615m | |||||
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 82 | |
| r: 3:00 | 413m | |||||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 79 | |
| r: 3:00 | 988m | |||||
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 82 | |
| r: 4:00 | 426m | |||||
| 5:47.3 | 3,000m | 1:55.7 | 226 | 1076 | 85 | |
| r2,442m |
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Workout Graph
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