Oliver Mulelid-Tynes 5x500m/1:30r SkiErg
2,500m
Meters
12:23.3
Time
2:28.6
Pace
141
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,588m |
| Overall Time | 19:53.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 106 |
January 05, 2021 09:31:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 2,500m | 2:28.6 | 107 | 666 | 34 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 37 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 36 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 37 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 39 | |
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 27 | |
| r88m |
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