Oliver Mulelid-Tynes 3x10:00/2:30r BikeErg
14,491m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,495m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 1.67 |
| Drag Factor | 134 |
January 14, 2021 17:57:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,491m | 2:04.2 | 183 | 928 | 69 | |
| 10:00.0 | 4,826m | 2:04.3 | 182 | 926 | 80 | |
| 10:00.0 | 4,860m | 2:03.4 | 186 | 940 | 55 | |
| 10:00.0 | 4,806m | 2:04.8 | 180 | 919 | 72 | |
| r1,004m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.