Oliver Mulelid-Tynes v5:00/r...10 BikeErg
14,432m
Meters
30:00.0
Time
2:04.7
Pace
454
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,862m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 82 |
| Revolution Count | 2462 |
| Power/kg | 1.64 |
| Drag Factor | 68 |
January 16, 2021 13:16:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,432m | 2:04.7 | 180 | 920 | 82 | |
| 5:00.0 | 2,361m | 2:07.0 | 171 | 887 | 80 | |
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 82 | |
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 83 | |
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 85 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 85 | |
| r: 3:00 | 391m | |||||
| 5:00.0 | 2,356m | 2:07.3 | 170 | 883 | 80 | |
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 82 | |
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 83 | |
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 84 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 86 | |
| r: 3:00 | 39m | |||||
| r430m |
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Workout Graph
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