Oliver Mulelid-Tynes 6x5:00/2:00r BikeErg
13,775m
Meters
30:00.0
Time
2:10.6
Pace
428
Calories
| Rest Distance | 3,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,990m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 69 |
| Revolution Count | 2087 |
| Power/kg | 1.43 |
| Drag Factor | 103 |
January 22, 2021 20:08:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,775m | 2:10.6 | 157 | 839 | 69 | |
| 5:00.0 | 1,979m | 2:31.5 | 100 | 645 | 70 | |
| 5:00.0 | 2,297m | 2:10.6 | 157 | 840 | 70 | |
| 5:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 69 | |
| 5:00.0 | 1,935m | 2:35.0 | 94 | 623 | 71 | |
| 5:00.0 | 2,313m | 2:09.7 | 160 | 852 | 69 | |
| 5:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 67 | |
| r3,215m |
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Workout Graph
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