Oliver Mulelid-Tynes v4:00/r...12 BikeErg
17,492m
Meters
36:00.0
Time
2:03.4
Pace
559
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,723m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 73 |
| Revolution Count | 2654 |
| Power/kg | 1.7 |
| Drag Factor | 97 |
February 12, 2021 10:36:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,492m | 2:03.4 | 186 | 939 | 73 | |
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 73 | |
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 74 | |
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 76 | |
| r: 3:00 | 62m | |||||
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 73 | |
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 74 | |
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 75 | |
| r: 3:00 | 59m | |||||
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 73 | |
| 3:00.0 | 1,458m | 2:03.4 | 186 | 940 | 74 | |
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 75 | |
| r: 3:00 | 110m | |||||
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 73 | |
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 74 | |
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 75 | |
| r231m |
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Workout Graph
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