Oliver Mulelid-Tynes 3x4000m/2:00r BikeErg
12,000m
Meters
25:21.9
Time
2:06.8
Pace
375
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,420m |
| Overall Time | 31:21.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 79 |
| Revolution Count | 2009 |
| Power/kg | 1.57 |
| Drag Factor | 72 |
February 19, 2021 17:22:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:21.9 | 12,000m | 2:06.8 | 172 | 890 | 79 | |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 79 | |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 79 | |
| 8:25.8 | 4,000m | 2:06.4 | 173 | 895 | 79 | |
| r420m |
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Workout Graph
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