Oliver Mulelid-Tynes 4000m BikeErg
4,000
Meters
7:05.2
Time
1:46.3
Pace
150
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 83 |
| Revolution Count | 591 |
| Power/kg | 2.66 |
| Drag Factor | 99 |
February 20, 2021 12:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:05.2 | 4,000 | 1:46.3 | 291 | 1269 | 150 | 83 |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 19 | 77 |
| 0:53.1 | 1,000 | 1:46.2 | 292 | 1288 | 19 | 78 |
| 0:52.9 | 1,500 | 1:45.8 | 296 | 1293 | 19 | 83 |
| 0:53.7 | 2,000 | 1:47.4 | 283 | 1206 | 18 | 83 |
| 0:54.5 | 2,500 | 1:49.0 | 270 | 1188 | 18 | 81 |
| 0:53.1 | 3,000 | 1:46.2 | 292 | 1288 | 19 | 85 |
| 0:52.6 | 3,500 | 1:45.2 | 301 | 1300 | 19 | 91 |
| 0:53.0 | 4,000 | 1:46.0 | 294 | 1290 | 19 | 90 |
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Workout Graph
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