Oliver Mulelid-Tynes 6x500m/2:00r BikeErg
3,000m
Meters
5:00.3
Time
1:40.1
Pace
120
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 17:00.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 91 |
| Revolution Count | 465 |
| Power/kg | 3.19 |
| Drag Factor | 95 |
February 22, 2021 09:45:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.3 | 3,000m | 1:40.1 | 349 | 1500 | 91 | |
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 89 | |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 93 | |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 93 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 92 | |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 92 | |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 92 | |
| r1,556m |
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Workout Graph
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