Oliver Mulelid-Tynes v3:00/r...15 BikeErg
15,313m
Meters
30:00.0
Time
1:57.5
Pace
513
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,077m |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 77 |
| Revolution Count | 2329 |
| Power/kg | 1.96 |
| Drag Factor | 96 |
February 27, 2021 12:12:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,313m | 1:57.5 | 215 | 1041 | 77 | |
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 77 | |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 78 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 80 | |
| r: 3:00 | 143m | |||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 77 | |
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 78 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 80 | |
| r: 3:00 | 209m | |||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 77 | |
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 78 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 79 | |
| r: 3:00 | 195m | |||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 77 | |
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 79 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 80 | |
| r: 3:00 | 217m | |||||
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 77 | |
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 78 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 79 | |
| r764m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.