Oliver Mulelid-Tynes v3:00/r...15 BikeErg
15,313
Meters
30:00.0
Time
1:57.5
Pace
513
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,077 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 77 |
| Revolution Count | 2329 |
| Power/kg | 1.96 |
| Drag Factor | 96 |
February 27, 2021 12:12:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,313 | 1:57.5 | 215 | 1026 | 77 | |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1000 | 77 | |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 78 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 80 | |
| r: 3:00 | 143 | |||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 77 | |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1020 | 78 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 80 | |
| r: 3:00 | 209 | |||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1000 | 77 | |
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 78 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 79 | |
| r: 3:00 | 195 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1000 | 77 | |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1050 | 79 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 80 | |
| r: 3:00 | 217 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 77 | |
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 78 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 79 | |
| r764 |
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Workout Graph
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