Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
8,088m
Meters
16:00.0
Time
1:58.6
Pace
269
Calories
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 77 |
| Revolution Count | 1238 |
| Power/kg | 1.91 |
| Drag Factor | 94 |
May 19, 2021 12:45:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,088m | 1:58.6 | 209 | 1020 | 77 | |
| 4:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 78 | |
| 4:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 77 | |
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 77 | |
| 4:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 77 | |
| r2,264m |
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Workout Graph
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