Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
8,003m
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,913m |
| Overall Time | 23:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 85 |
| Revolution Count | 1372 |
| Power/kg | 1.85 |
| Drag Factor | 68 |
May 24, 2021 14:49:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,003m | 1:59.9 | 203 | 997 | 85 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 86 | |
| 4:00.0 | 1,995m | 2:00.3 | 201 | 991 | 85 | |
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 86 | |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 86 | |
| r1,910m |
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Workout Graph
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