Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
8,131m
Meters
16:00.0
Time
1:58.0
Pace
273
Calories
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,306m |
| Overall Time | 23:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 80 |
| Revolution Count | 1293 |
| Power/kg | 1.95 |
| Drag Factor | 85 |
May 31, 2021 12:15:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,131m | 1:58.0 | 213 | 1031 | 80 | |
| 4:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 78 | |
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 86 | |
| 4:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 83 | |
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 76 | |
| r2,175m |
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Workout Graph
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