Oliver Mulelid-Tynes 5x1000m/2:30r BikeErg
5,000m
Meters
9:39.3
Time
1:55.8
Pace
170
Calories
| Rest Distance | 3,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 19:39.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 68 |
| Revolution Count | 661 |
| Power/kg | 2.05 |
| Drag Factor | 148 |
August 16, 2021 19:16:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.3 | 5,000m | 1:55.8 | 225 | 1074 | 68 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 73 | |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 70 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 64 | |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 68 | |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 66 | |
| r3,402m |
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Workout Graph
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