Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
8,121m
Meters
16:00.0
Time
1:58.2
Pace
272
Calories
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,682m |
| Overall Time | 23:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 71 |
| Revolution Count | 1151 |
| Power/kg | 1.94 |
| Drag Factor | 119 |
September 04, 2021 13:07:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,121m | 1:58.2 | 212 | 1029 | 71 | |
| 4:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 70 | |
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 68 | |
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 74 | |
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 75 | |
| r2,561m |
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Workout Graph
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