Oliver Mulelid-Tynes 3x4:00/2:30r BikeErg
6,106m
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,045m |
| Overall Time | 19:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 72 |
| Revolution Count | 867 |
| Power/kg | 1.95 |
| Drag Factor | 111 |
September 18, 2021 13:12:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,106m | 1:57.9 | 213 | 1034 | 72 | |
| 4:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 69 | |
| 4:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 74 | |
| 4:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 74 | |
| r1,939m |
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Workout Graph
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