Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
7,133m
Meters
16:00.0
Time
2:14.5
Pace
212
Calories
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,878m |
| Overall Time | 23:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 66 |
| Revolution Count | 1065 |
| Power/kg | 1.32 |
| Drag Factor | 102 |
April 13, 2022 18:00:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,133m | 2:14.5 | 144 | 794 | 66 | |
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 72 | |
| 4:00.0 | 1,567m | 2:33.1 | 97 | 635 | 64 | |
| 4:00.0 | 1,800m | 2:13.3 | 148 | 808 | 66 | |
| 4:00.0 | 1,760m | 2:16.3 | 138 | 775 | 64 | |
| r2,745m |
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Workout Graph
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