Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
7,785m
Meters
16:00.0
Time
2:03.3
Pace
250
Calories
| Rest Distance | 2,744m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,529m |
| Overall Time | 23:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 64 |
| Revolution Count | 1031 |
| Power/kg | 1.71 |
| Drag Factor | 146 |
April 15, 2022 11:28:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,785m | 2:03.3 | 187 | 942 | 64 | |
| 4:00.0 | 1,965m | 2:02.1 | 192 | 961 | 64 | |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 65 | |
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 65 | |
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 64 | |
| r2,744m |
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Workout Graph
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