Oliver Mulelid-Tynes 5x1000m/2:30r BikeErg
5,000m
Meters
9:21.0
Time
1:52.2
Pace
179
Calories
| Rest Distance | 3,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 19:21.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 82 |
| Revolution Count | 769 |
| Power/kg | 2.26 |
| Drag Factor | 93 |
August 14, 2022 19:51:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.0 | 5,000m | 1:52.2 | 248 | 1152 | 82 | |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 86 | |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 87 | |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 79 | |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 78 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 81 | |
| r3,371m |
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Workout Graph
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5x1000
erg.zone