Oliver Mulelid-Tynes 5x1000m/2:30r BikeErg
5,000m
Meters
9:31.7
Time
1:54.3
Pace
174
Calories
| Rest Distance | 3,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 19:31.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 80 |
| Revolution Count | 769 |
| Power/kg | 2.14 |
| Drag Factor | 92 |
August 20, 2022 17:25:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.7 | 5,000m | 1:54.3 | 234 | 1105 | 80 | |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 80 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 81 | |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 81 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 81 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 81 | |
| r3,563m |
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Workout Graph
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5x1000
erg.zone