Oliver Mulelid-Tynes 5x1000m/2:30r BikeErg
5,000m
Meters
9:40.0
Time
1:56.0
Pace
172
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 77 |
| Revolution Count | 755 |
| Power/kg | 2.05 |
| Drag Factor | 98 |
August 26, 2022 19:38:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.0 | 5,000m | 1:56.0 | 224 | 1071 | 77 | |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 79 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 79 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 79 | |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 79 | |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 73 | |
| r1,953m |
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Workout Graph
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5x1000
erg.zone