Oliver Mulelid-Tynes 4x4:00/2:30r BikeErg
7,754m
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,375m |
| Overall Time | 23:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 66 |
| Revolution Count | 1063 |
| Power/kg | 1.68 |
| Drag Factor | 130 |
December 10, 2022 19:25:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,754m | 2:03.8 | 184 | 934 | 66 | |
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 66 | |
| 4:00.0 | 1,998m | 2:00.1 | 202 | 994 | 69 | |
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 66 | |
| 4:00.0 | 1,847m | 2:09.9 | 160 | 849 | 65 | |
| r2,621m |
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Workout Graph
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4x4
erg.zone