Oliver Mulelid-Tynes 5x1000m/2:30r BikeErg
5,000m
Meters
9:37.5
Time
1:55.5
Pace
173
Calories
| Rest Distance | 3,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 19:37.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 66 |
| Revolution Count | 647 |
| Power/kg | 2.07 |
| Drag Factor | 155 |
February 18, 2023 12:03:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.5 | 5,000m | 1:55.5 | 227 | 1081 | 66 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 69 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 68 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 66 | |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 66 | |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 66 | |
| r3,069m |
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Workout Graph
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5x1000
app.erg.zone