Oliver Mulelid-Tynes 5x1000m/2:30r BikeErg
5,000m
Meters
9:36.4
Time
1:55.2
Pace
172
Calories
| Rest Distance | 3,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,564m |
| Overall Time | 19:36.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 64 |
| Revolution Count | 626 |
| Power/kg | 2.08 |
| Drag Factor | 173 |
February 24, 2023 16:25:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.4 | 5,000m | 1:55.2 | 228 | 1086 | 64 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 66 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 66 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 65 | |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 64 | |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 64 | |
| r3,564m |
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Workout Graph
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5x1000
app.erg.zone