Oliver Mulelid-Tynes 45:00 BikeErg
19,060
Meters
45:00.0
Time
2:21.6
Pace
539
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 68 |
| Revolution Count | 3063 |
| Power/kg | 1.12 |
| Drag Factor | 81 |
October 26, 2023 09:37:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,060 | 2:21.6 | 123 | 718 | 539 | 68 |
| 5:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 66 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 67 |
| 15:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 68 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 69 |
| 25:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 67 |
| 30:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 68 |
| 35:00.0 | 2,130 | 2:20.8 | 125 | 720 | 60 | 69 |
| 40:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 68 |
| 45:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 70 |
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45m
app.erg.zone