Oliver Mulelid-Tynes 5x1000m/2:30r BikeErg
5,000m
Meters
9:31.8
Time
1:54.3
Pace
173
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 19:31.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 66 |
| Revolution Count | 640 |
| Power/kg | 2.14 |
| Drag Factor | 158 |
February 15, 2024 10:14:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.8 | 5,000m | 1:54.3 | 234 | 1105 | 66 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 69 | |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 66 | |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 66 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 67 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 66 | |
| r181m |
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Workout Graph
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5x1000
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