Oliver Mulelid-Tynes 5x1000m/2:30r BikeErg
5,000m
Meters
9:22.7
Time
1:52.5
Pace
176
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 19:22.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 66 |
| Revolution Count | 632 |
| Power/kg | 2.25 |
| Drag Factor | 166 |
February 20, 2024 09:31:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.7 | 5,000m | 1:52.5 | 246 | 1145 | 66 | |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 66 | |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 66 | |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 67 | |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 67 | |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 69 | |
| r746m |
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Workout Graph
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5x1000
app.erg.zone