Oliver Mulelid-Tynes 5x1000m/2:30r BikeErg
5,000m
Meters
9:16.7
Time
1:51.3
Pace
179
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 19:16.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 69 |
| Revolution Count | 650 |
| Power/kg | 2.32 |
| Drag Factor | 151 |
February 29, 2024 09:53:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.7 | 5,000m | 1:51.3 | 254 | 1172 | 69 | |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 70 | |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 69 | |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 70 | |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 69 | |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 72 | |
| r355m |
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Workout Graph
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5x1000
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