Oliver Mulelid-Tynes 5x1000m/2:30r BikeErg
5,000m
Meters
9:27.4
Time
1:53.4
Pace
176
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 19:27.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 69 |
| Revolution Count | 661 |
| Power/kg | 2.19 |
| Drag Factor | 143 |
April 09, 2024 09:13:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.4 | 5,000m | 1:53.4 | 240 | 1124 | 69 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 70 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 69 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 70 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 70 | |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 70 | |
| r282m |
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Workout Graph
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5x1000
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