Oliver Mulelid-Tynes 10x1:00/1:00r BikeErg
5,460m
Meters
10:00.0
Time
1:49.8
Pace
196
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 69 |
| Revolution Count | 699 |
| Power/kg | 2.41 |
| Drag Factor | 159 |
April 26, 2024 17:31:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,460m | 1:49.8 | 264 | 1207 | 69 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 68 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 70 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 70 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 69 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 71 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 69 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 69 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 69 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 70 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 70 | |
| r1,153m |
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Workout Graph
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10 1m sprint
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