Adam Cox 1000m row
1,000m
Meters
3:00.8
Time
1:30.4
Pace
95
Calories
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 156 |
September 18, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.8 | 1,000m | 1:30.4 | 474 | 1930 | 32 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 30 |
| 0:36.1 | 400m | 1:30.2 | 476 | 1938 | 30 |
| 0:36.6 | 600m | 1:31.5 | 457 | 1872 | 31 |
| 0:36.4 | 800m | 1:31.0 | 464 | 1898 | 31 |
| 0:35.8 | 1,000m | 1:29.5 | 488 | 1980 | 39 |
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Workout Graph
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