Adam Cox 500m row
500
Meters
1:19.4
Time
1:19.4
Pace
57
Calories
| Average Watts | 699 |
|---|---|
| Calories Per Hour | 2706 |
| Stroke Rate | 43 |
| Stroke Count | 58 |
| Drag Factor | 160 |
February 22, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.4 | 500 | 1:19.4 | 699 | 2706 | 57 | 43 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 12 | 43 |
| 0:15.3 | 200 | 1:16.5 | 782 | 2990 | 12 | 43 |
| 0:15.6 | 300 | 1:18.0 | 738 | 2838 | 12 | 42 |
| 0:16.0 | 400 | 1:20.0 | 684 | 2652 | 11 | 45 |
| 0:17.0 | 500 | 1:25.0 | 570 | 2261 | 10 | 46 |
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Workout Graph
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