Marcia Mueller v500m/2:49r...2 SkiErg
1,000
Meters
6:28.3
Time
3:14.1
Pace
50
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 1,022 |
| Overall Time | 9:24.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 44 |
| Stroke Count | 290 |
| Drag Factor | 80 |
April 06, 2025 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.3 | 1,000 | 3:14.1 | 48 | 464 | 44 | |
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 44 | |
| r: 2:49 | 9 | |||||
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 45 | |
| r: 0:07 | 13 | |||||
| r22 |
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Workout Graph
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