Marcia Mueller v500m/9:49r...1 row
500
Meters
3:16.2
Time
3:16.2
Pace
25
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 509 |
| Overall Time | 13:05.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 25, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 24 | |
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 24 | |
| r: 9:49 | 9 | |||||
| r9 |